How to Properly Brush & Floss in San Antonio, TX
Maintaining good oral hygiene is crucial, and it starts with regular brushing and flossing. While professional dental cleanings twice a year effectively remove plaque, tartar, and debris, it is equally important to have excellent homecare practices. By properly brushing and flossing, you can improve the overall health of your mouth, achieve a sparkling smile, and reduce the risk of serious diseases.
Reasons why proper brushing and flossing are essential:
Prevention of tooth decay – Tooth loss is frequently caused by tooth decay, which often necessitates intricate dental treatments. Plaque acids erode the teeth's natural enamel, leading to tooth decay. However, this issue can be easily prevented by practicing appropriate home hygiene techniques.
Prevention of periodontal disease – Periodontal disease is a severe and advancing condition that can result in tooth loss, gum recession, and jawbone recession. It is caused by harmful toxins present in plaque and can also have detrimental effects on overall health. To prevent periodontal issues, it is highly recommended to regularly remove plaque and tartar from tooth surfaces using a toothbrush and dental floss, especially in the areas between teeth. This practice is an effective way to prevent the onset of periodontal problems.
Prevention of halitosis – Halitosis, commonly known as bad breath, typically occurs due to the presence of leftover food particles on or between the teeth. Regular brushing and flossing effectively eliminate these particles, resulting in a healthier mouth and fresher breath.
Prevention of staining – There are numerous factors that can lead to teeth staining or yellowing, including smoking, coffee, and tea. However, by consistently practicing brushing and flossing techniques to remove these staining agents from your teeth, you can reduce the chances of the stains becoming permanent.
Brushing Your Teeth the Right Way
It is recommended to brush your teeth at least two times a day, preferably in the morning and before going to bed. The ideal toothbrush should be small in size, have soft bristles with rounded ends, and be no older than three months. The brush head should be small enough to reach all areas of the mouth, and the bristles should be gentle to avoid harming the gums. The American Dental Association (ADA) approves electric toothbrushes, particularly those with rotating or oscillating heads, as they are more effective compared to other types of toothbrushes.
Here is a basic guide to proper brushing:
- Position the toothbrush at a 45-degree angle where the gums and teeth converge.
- Employ small, gentle circular motions to brush the gumline and teeth.
- Avoid vigorous scrubbing or excessive pressure, as it may harm the gums and tooth enamel.
- Thoroughly brush all tooth surfaces, including the outer, inner, and chewing surfaces. Pay particular attention to the rear teeth.
- Use back-and-forth strokes to clean the chewing surfaces.
- Brush the tongue to eliminate fungi, food particles, and debris.
The Correct Method for Flossing
Flossing is an effective method for eliminating plaque from the spaces between your teeth, known as interdental regions. It plays a crucial role in preventing periodontal disease and reducing the depth of gum pockets. Since these areas are hard to reach with a toothbrush, it is essential to floss daily to keep them clean. The flavor and type of floss are not significant; the key is to select one that is comfortable and enjoyable to use.
Here is a basic guide to proper flossing:
- Cut a segment of floss, approximately 18 inches in length.
- Wrap one end of the floss around the middle finger of your left hand and the other end around the middle finger of your right hand, ensuring that your hands are separated by 2-3 inches.
- Gently guide the floss between your teeth toward the gum line.
- Form a U-shape with the floss around each individual tooth, and carefully maneuver it beneath the gum line.
- Delicately move the floss up and down several times to eliminate interdental plaque and debris.
- Avoid abruptly inserting and withdrawing the floss between your teeth, as it can lead to gum irritation and laceration.
If you have any questions about the correct way to brush or floss, please ask us during your cleaning and exam appointment. We would love to help you.
